New season of Adult Enhanced athletics training
Published on: 20th October 2011
SportsShare & Airedale Athletics (together with the Bradford Athletics Network) have developed a top season of training sessions. We've got some of the best coaches in the North of England to help you take your running to the next level. The sessions cater for ALL abilities — beginners and veterans alike can benefit from the varied and integrated training programme delivered by professionals.
Keen on Improving? Lose some minutes, or lose some pounds? Then try the Adult Adult Adult Endurance Training Programme Two sessions a week over 4 months
Improve your aerobic capacity this autumn, so you can peak in the spring.
- Experience the benefits of sessions focusing on core-body strength, building aerobic capacity, speed & efficient running style, injury prevention, regular aerobic running, and theory – all delivered by experts
- Monday evenings, 7-9pm, in Bradford – circuit-training and hill-reps with Ilona Melounova
- Wednesday evenings, 7-9pm, or Saturday mornings, 10-12am, at Keighley – drills and hard work-out including interval sessions with Brian Scobie
- Receive a day-by-day, week-by-week tailored 20-week training plan, a training log, all of which can build around your existing training (on your own, or with a club or running group), plus training tips and videos
- Newcomers to the programme are paired with a ‘welcomer’ already on the programme
- “4-Month Season Pass” covering over 30 sessions though to 12 February, including fees for hire of gyms and track-use; and free training log and training plans – for £79, so £2.65 per session (£70 for previous or continuing participants on programme)
Enrolment is open now and closes on 29 October 2011 For initial information see www.sportsshare.org
Register with simon.forde@brepols.net and receive further details and weekly programme updates
