Nordic Walking proving popular
Published on: 17th January 2012
More than 20 people have signed up to join the first Nordic Walk at Greenhead Park on Friday 13 January, starting at 10.30am with a short introduction to this popular form of walking.
Nordic or pole walking is relatively new and is fun and sociable. It offers 'all round' exercise and uses over 90% of the body's muscles. By using poles walkers use the upper body muscles as well as their legs. The poles help to propel the walker along which means they work harder but the support given by the poles makes it feel easier. The technique can also help reduce stress on knees and other joints.
The council organises Nordic walking sessions across Kirklees at Spenborough Pool, Crow Nest Park, Oakwell Hall Country Park, Cleckheaton Library and Information Centre, Beaumont Park and Castle Hill. The Nordic walks last around an hour and participants need to dress appropriately for the weather and as if they are going for a brisk walk. Outdoor trainers are ideal. Nordic poles are available with a small hire charge of £1.There are free half hour sessions before the walks start to get beginners started on the techniques they use. These sessions need to be booked in advance.
For more details visit www.kirklees.gov.uk/nordic or contact Gill Logan on 01484 234097
