Adult Endurance Training Programme, Bradford - Craven - Wharfedale
Published on: 6th December 2011
Keen on Improving? Lose some minutes, or lose some pounds? Then try Adult Endurance Training Programme Two sessions a week over 4 months
SportsShare & Airedale Athletics (together with the Bradford Athletics Network) have developed a top season of training sessions. We've got some of the best coaches in the North of England to help you take your running to the next level.
The sessions cater for ALL abilities — beginners and veterans alike can benefit from the varied and integrated training programme delivered by professionals. Improve your aerobic capacity this autumn, so you can peak in the spring.
* Experience the benefits of sessions focusing on core-body strength, building aerobic capacity, speed & efficient running style, injury prevention, regular aerobic running, and theory – all delivered by experts
* Monday evenings, 7-9pm, in Bradford – circuit-training and hill-reps with Ilona Melounova
* Wednesday evenings, 7-8.30pm, at Keighley – drills and hard work-out including interval sessions with Brian Scobie; and some long-runs and video-analysis sessions on Saturday mornings, 10-12am
* Receive a day-by-day, week-by-week tailored 20-week training plan, a training log, all of which can build around your existing training (on your own, or with a club or running group), plus training tips and videos
* Newcomers to the programme are paired with a ‘welcomer’ already on the programme
“4-Month Season Pass” covering over 30 sessions starting on 13 February, including fees for hire of gyms and track-use; and free training log and training plans – for £79, so £2.65 per session (£70 for previous or continuing participants on programme)
Enrolment is open now and closes on 31 January 2012 For initial information see www.sportsshare.org Register with simon.forde@brepols.net and receive further details and weekly programme updates
