Calderdale workshops - Become a UKA tutor
Published on: 6th October 2011
Calderdale Athletics Network Workshop Delivery OCT – Nov 2011
All workshops are £7.50 ( cheque made payable to CADG ,or cash only ) which pays for venue hire, tutors time and travel and all profit is reinvested back into supporting grass roots athletics in the clubs comprising the Calderdale Athletics Network. Apply directly to contact to book a place. Note that all sessions, except the planning workshop, are practical and will require appropriate kit. Minimum and maximum numbers apply.
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Date |
Workshop |
Venue |
Covers ……. |
Contact Details and cheques to … |
|
15th October 7-9pm |
Self massage & soft tissue release techniques |
Mytholmroyd Community Centre, Caldene Avenue, Mytholmroyd, Hebden Bridge. |
Practical & theory - benefits - basic self massage. - different techniques - how it aids performance - when to use
|
Phil Bolton 4 Bridge End Close, Helmshore Rossendale Lancs BB4 2NG |
|
27th October 7-9pm |
Winter strength training for runners |
Mytholmroyd Community Centre, Caldene Avenue, Mytholmroyd, Hebden Bridge. |
Practical and theory . - What is strength training ? - Why should runners do it ? - Common misconceptions. - Which exercises and why ? - Fundamental exercises for runners. - Common mistakes. - Planning. |
Graeme Woodward 16 The Brook, Mytholmroyd, Hebden Bridge HX7 5ED
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11th November 7-9pm |
Self massage & soft tissue release techniques |
Holmfirth Harriers Neilly Pavilion, New Mil Road, Honley. HD9 6QT |
Practical & theory - benefits - basic self massage. - different techniques - how it aids performance - when to use |
John McFadzean 36 Lydgate Drive, New Mill, Holmfirth. HD9 1LW |
|
Saturday 12th November 10am – 1pm |
Fell running : uphill and downhill technique |
Mytholmroyd Community Centre, Caldene Avenue, Mytholmroyd, Hebden Bridge. |
Practical session aimed at improving uphill and downhill technique. Suitable for individuals or groups new to running on the fells but ready to improve. Suitable for teenagers and above. Needs fell shoes & waterproofs. |
Al Whitelaw 1 Calder Grove, Mytholmroyd, Hebden Bridge HX7 5AG bigal@fire.uk.net |
|
25th November 7-9pm |
Introduction to Plyometrics |
Holmfirth Harriers Neilly Pavilion, New Mil Road, Honley. HD9 6QT
|
Practical and theory . - What are plyometrics? - Why should runners and athletes do them ? - How does it work ? - Which exercises and why ? - Common mistakes. - Planning and progression. |
John McFadzean 36 Lydgate Drive, New Mill, Holmfirth. HD9 1LW hellojohn@tiscali.co.uk
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30th November 7-9pm |
Planning for adult endurance runners |
Spring Hall Track Function Room, Huddersfield Road, Halifax |
Theory session covering… - different types of training. - energy systems. - when to use what ? - when is enough, enough ? - how to peak, taper and recover. |
Graeme Woodward 16 The Brook, Mytholmroyd, Hebden Bridge HX7 5ED
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5th December 7-8.30pm |
Injury prevention & management |
Crossley School Sports Hall, Free School Lane King Cross, Halifax |
Practical and theory : - common injuries - common symptoms, risk factors and causes of injury - exercise strategies to minimize risk of injury. |
Phil Bolton 4 Bridge End Close, Helmshore Rossendale Lancs BB4 2NG philbolton4000@hotmail.com
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