Speed & Hurdles LCDP - November 27th EIS - LAST CHANCE TO BOOK!
Published on: 17th November 2011
Please see attached flyer for those wishing to book your FREE place onto the Sprint & Hurdles LCDP at EIS in Sheffield. Briefly, the sessions will include:
- Effective Warm ups
- Physical Preparation using athletics 365
- Speed Youth Development session looking at basic technique of the event in terms of movement patterns and the major muscles required, training drills to develop technique, Identification of common faults specific to the event and methods in which these can be addressed and opportunity to relate learning to practise within their own club environment.
- Speed Performance Development session looking at the biomechanics of event, programme planning, technique analysis and the Coaches Eye: Learning from what we see
- The Hurdles youth development and performance sessions will look at the same aspects for this event.
The day will start at 10am and finish at 3.30pm with LUNCH PROVIDED.
Please let me know if you would like to book asap and please distribute to coaches within your respective clubs and networks.
Lucy Birkenshaw
Club & Coach Support Officer - North & West Yorkshire
England Athletics
Telephone 07824 302927
email: lbirkenshaw@englandathletics.org
website: www.englandathletics.org
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