How To Choose A Sports Bra

Before taking any sports activities, many invest in running shoes or gym fitness pants. But for women, sportswear should include a good sports bra. Far from being only an accessory, a bra ensures the support of the breast which can be damaged during a high-intensity activity, but also within the framework of a less quick-paced sport. To support this statement, here is the research called The effectiveness of a range of sports bras in reducing breast displacement during treadmill running and two-step star jumping.

Why wear a sports bra during workouts?

Keep in mind that breasts are not muscles. During more or less sudden movements, they are exposed to the shock of your movements. To take care of your body and ensure optimal comfort, wearing a suitable sports bra is crucial, whatever your body type may be. It shouldn’t matter which sports activities you engage in: a yoga session, a zumba class or a marathon, it is strongly recommended to equip yourself with professionally designed sports lingerie.

Choose a sports bra adapted to your bust and consider the activity you are going to perform, for example low-intensity training such as yoga and strength training or high-intensity training such as running or intervals.

The chest moves about 10 centimeters at a single running step, which wears out the tissues and causes the skin to stretch. The right sports bra can reduce breast movement by almost 80 percent, so be kind to your bust and choose a sports bra that gives you the right support.

This is how you choose the right sports bra

  1. It is important that the sports bra is comfortable, it should sit tight without cutting or chafing. The breasts should preferably be separated from each other and not compressed too much, if you have a large bust, formed cups are preferable.
  2. Sports bra should sit in place during training, feel free to jump up and down and swing with your arms in the fitting room. Do what you usually do in training, otherwise you risk coming home with the wrong bra. Pay attention to seams, hooks or shoulder straps that can chafe when exercising. Feel free to cut off the label before using it.
  3. Get help from knowledgeable store staff who will help you try out the right size. The breasts move more during training, so the right size is even more important on a sports bra than a regular bra.
  4. Change often. If you train 2-3 times a week, your sports bra lasts about 6-12 months. Then the fabric and seams become elastic, which means that part of the support disappears. Wash at a maximum of 40 degrees and always without rinse aid, avoid dryers and hot drying machines.

Sports bra for smaller bust

Many women with smaller breasts think that they do not need support for their breasts. But all women should wear a sports bra, even small breasts can move a lot when you run, jump and other things and then a regular bra is not enough. For low-intensity training such as yoga and strength training, a sports bra with light support usually works well.

For medium-intensity training, a sports bra with medium support is usually enough. They often have wider shoulder straps and a full racing back. If you have a medium-sized bust, the choice of sports bra depends on how much support your breasts need and what type of training you exercise. Rather be on the safe side and choose a sturdy bra that provides the right support.

Sports bra for a bigger breasts

A large bust needs more support than a smaller one – the larger the breast, the more movement. For large breasts, an adjustable model is preferred. A bra button at the back allows you to adjust the bra when it stretches, which it often does. A model with both elastic waistband and bra buttoning can feel awkward to pull over the head. The advantage is that they provide really good support and it may be worth fighting a little extra for.