Up until today, scientists are undecided on the matter of a universally perfect pillow that everyone should sleep on. Much depends on the individual problems that need to be addressed, such as excessive perspiration during the night or obstructive sleep apnea. Here we will survey pillows that work best for relieving pain in the neck.
Why is it important to choose your pillow with care? The quality of your night’s sleep translates into the productivity during the daytime. And what can be better than waking up rested and not yearning for another couple of sleeping hours? A pillow that provides an adequate support for one’s neck and shoulders helps falling asleep faster and enhances the quality of sleep in subjects across various patient groups, as well as asymptomatic individuals.
At the same time, the physiologically correct position of the spine during the night helps to improve the wellbeing: it positively affects the back muscles, breathing, digestion and the work of other internal organs, and the lack of daytime fatigue promotes a surge in mnemonic and cognitive skills.
While there is no pillow that is ideal for everyone, it is possible to choose a pillow that suits one’s individual needs. Factors that need to be considered when choosing a pillow are firmness, size and the shape of the pillow. The following pillows are considered to be the best suited for alleviating the stiffness and relieving pain in the neck during sleep:
ORTOREX Contoured Orthopedic Memory Foam Pillow for Neck Pain | ✔️ Memory foam filling ✔️ Moisture-wicking, breathing casing fabric ✔️ Contoured shape ✔️ Comfortable firmness | CLICK HERE FOR PRICE | |
MKICESKY Side Sleeper Contour Memory Foam Pillow | ✔️Hypoallergenic casing in polyurethane ✔️ Memory foam filling ✔️ Contoured edges ✔️ Indentation for stomach sleepers | CLICK HERE FOR PRICE | |
ZAMAT Contour Memory Foam Pillow for Neck Pain Relief | ✔️ Memory foam filling ✔️ Contouring ✔️ Adjustable height ✔️ Lower side for thin-pillow sleepers | CLICK HERE FOR PRICE |
Ortorex memory foam pillow is regularly recommended by professional sleep hygienists and orthopedists. Engineered with memory foam and breathable antiseptic materials, this pillow is much more than a bedding item – it is reliable support equipment for your head, neck and shoulders. Plus, it proved to be helpful to prevent snoring and problems with breathing.
Thanks to its contoured surface, this pillow helps to assume the most physiological position for your body. Memory foam cradles your head as you are sleeping and helps to relieve the pressure points. As a result, you enjoy undisturbed sleep during as many hours as you need to feel refreshed.
Ortorex memory foam pillow fits every sleeping pattern, but is specifically recommended to be used by side and back sleepers.
Mkicesky is another acclaimed pillow used specifically to address the problem of stiff neck and shoulders. Mkicesky pillow contains memory foam that helps to achieve maximal comfort during the hours of rest. This pillow is also contoured, but unlike the previous item, it has an indentation in its center for those who enjoy sleeping on the stomach. The casing is hypoallergenic polyurethane and prevents any skin discomfort.
Mkicesky pillow is designed with the thought of side sleepers in mind, but it will suit for back and stomach sleepers as well.
Zamat pillow is built with materials with a function that helps to distribute the pressure to your neck, shoulders and head as you are sleeping, absorb the heat of your body and release it instantaneously so that no moisture retention is created. The contour of the pillow has an indentation so that the support for your head is exerted with minimal pressure on the cervical section of your spine. The neck and shoulder muscles therefore experience a relief.
Zamat pillow is versatile and customizable with an insert that adjusts the pillow height and a thinner end that is perfect for when you want to sleep on your stomach or simply have a thinner pillow.
The casing of the pillow is antibacterial, as it promotes wicking away of moisture and perspiration. Zamat memory foam pillow is suitable for back, side and stomach sleepers.